Chiropractic

Chiropractors are leaders in their scientifically based field of health care, which restores and maintains health and wellness of the entire body utilizing a multitude of different techniques and methods including Active Release Techniques (ART), Medical Acupuncture, Functional Movement Screens (FMS), Biomechanical Analysis, Graston Techniques and Electroacupuncture


Physiotherapy

Physiotherapists are regulated health care professionals with a university degree from an accredited physiotherapy program, who assess, diagnose and provide hands-on treatment and exercise prescription to address movement disorders.


Registered Massage Therapy

Massage Therapy is a hands-on technique used to assess and treat the soft tissues of the body. As an accepted part of many physical rehabilitation programs, massage therapy can be beneficial for relaxation and stress reduction, decreasing pain and inflammation, improving mobility and increasing circulation of blood and lymph.


Naturopathic Medicine

Naturopathic medicine is a distinct system of primary care that addresses the root cause of illness or disease and promotes health and healing using natural therapies. Treatment modalities may include clinical nutrition, botanical (herbal) medicine, homeopathic medicine, physical treatments, acupuncture and Asian medicine and lifestyle counseling.


Functional Diagnostic Medicine

FDN is an emerging field connecting science, evidence and clinical insight to bridge the gap between Nutrition and Functional Medicine. Our FDN Practitioner utilizes the D.R.E.S.S. for Health Success Protocol with education surrounding diet, rest, exercise, stress and supplementation for customized lifestyle changes. FDN’s philosophy is centered on assisting the body to help itself by providing... Read More

FDN is an emerging field connecting science, evidence and clinical insight to bridge the gap between Nutrition and Functional Medicine. Our FDN Practitioner utilizes the D.R.E.S.S. for Health Success Protocol with education surrounding diet, rest, exercise, stress and supplementation for customized lifestyle changes. FDN’s philosophy is centered on assisting the body to help itself by providing the building blocks it needs to get well and stay well…naturally. Within you is the power to achieve vibrant health and vitality!


Recovery Room

At Active Health Institute we provide modalities and services to help ANY athlete reach and maintain an optimal level of performance. We present the most comprehensive recovery and treatment tools in the area. All these services are hand-picked based on evidence and effectiveness. The NormaTec Pulse Recovery System helps you recover faster between workouts by reducing muscle soreness and im... Read More

At Active Health Institute we provide modalities and services to help ANY athlete reach and maintain an optimal level of performance. We present the most comprehensive recovery and treatment tools in the area. All these services are hand-picked based on evidence and effectiveness.

The NormaTec Pulse Recovery System helps you recover faster between workouts by reducing muscle soreness and improving circulation. Try it for yourself and confirm the hype. This science-backed recovery tool has demonstrated accelerating recovery, upregulating muscle function, improve range-of-motion, and increase blood-flow.

Marc Pro units otherwise known as neuromuscular electrical stimulation, muscle stim, or e-stim, is delivered through a small device that sends electric pulses to your nerve fibers in order to create involuntary, non-fatiguing muscle contractions.
Regular usage can speed up recovery by flushing waste products, generate endorphin production, and increase blood-flow. Rehabbing or recovering an injury? Stimulate muscle fibers such as Type I (endurance) or Type II (power & explosiveness) to introduce muscle responsiveness and strength.

Percussion Therapy; Jigsaws aren’t only for woodworking anymore! We’re utilizing the percussion nature of a jigsaw combined with different mobility attachments to allow our athletes a customized self-release session to get at all those knots.


Mental Performance Consulting

Mental performance consultants seek to enhance clients’ mental performance while helping them to achieve positive personal development and performance improvement. This is done by facilitating the development of mental performance skills, attitudes, processes, and perspectives that will enable clients to excel in stressful and competitive situations. Sessions involve deep self-reflection, activ... Read More

Mental performance consultants seek to enhance clients’ mental performance while helping them to achieve positive personal development and performance improvement. This is done by facilitating the development of mental performance skills, attitudes, processes, and perspectives that will enable clients to excel in stressful and competitive situations. Sessions involve deep self-reflection, active learning, and goal-setting. Based on session content and discovery, clients will have challenges/tasks to work on between sessions.


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Located at:
302 - 250 City Centre Ave, Ottawa
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